HOW TO KEEP YOUR HEART HEALTHY AND BOOST ITS HEALTH
1. Take a 10-minute walk.
2. Give yourself a lift.
3. Eat one extra fruit or vegetable a day.
4. Make breakfast count.
5. Stop drinking your calories.
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HOW TO TAKE CARE OF YOUR BODY?
Plan of action: · go to bed half an hour earlier. drink one extra glass of water each day. cut one unhealthy thing out of your diet. move more. To know more visit the blog:
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Bone Health: Top Tips To keep Your Bone Healthy
A healthy balanced diet will help you build healthy bones from a early age and maintain them throughout your life. To know more about how to keep Your Bone Healthy click below:
https://rpmrush24.com/read-blog/12431
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